A little over two years ago, I was discharged from the Navy.  At that time, I came out of boot camp fat, and out of shape.  I very rarely find myself in this type of physical state.  I hate it.  It’s not me, who I am, or who I want to be.  Before I shipped off to boot camp, I had competed in my first bodybuilding show and had been training like a mad man.  After my discharge, I found myself in Urbandale, IA, living with my sister to help care for her ailing Father.  Once I got my bearings back, it was time to  get back on track physically.  Enter rebuild #1.  I had to rebuild myself from the bottom.  Within a short time-frame, I lost close to 30 lbs. and regained my desired physical state.  Fast-forward to the present.  I moved to Colorado Springs in the summer of 2017, and have mostly been focusing on endurance type training.  I find myself now, in another rebuild.  Rebuild #2.  The endurance training has led me down a path of overtraining, undereating, and with over-use injuries.  I have neglected strength training and am once again, physically speaking, in a place I do not want to be in.  I am not healthy.  I cannot continue in this direction.  I am shifting.  I have already made the shift.  I am going back to my first love, the weights.  I am rebuilding my physique.  Rebuilding my training, nutrition, and mindset.  It’s not about being hardcore.  It’s not about being crazy.  It’s not about ego or pride.  It’s not about “look at me.”  It’s about health, vitality, longevity, and above all else, being a healthy example to the next generation.  A healthy leader.  Someone to follow.  I want to be the best I can be.  I want to be the best example, leader, and man that I can be.  I want to lead by action, not by word.  I want to be a physical example.  Looking the part.  Living the part.  I want to continue to learn, grow, and teach.  Rebuild #2 has begun.  I have to change, if I want to see others change.  I have to be open, and willing myself, first, and always.  This rebuild is about endurance.  The long-game.  Taking one step in the right direction, one day at a time.  I am committed.  Committed to this marathon.  Committed to the micro, rather than the macro.  Committed to training, eating, and living differently.  I am excited.  I am expectant.  Rebuild #2 will be the beginning of, is the beginning of, something new, fresh, and BIG.  Rebuild #2 is a re-birth.  A re-alignment.  An absolutely necessary life adjustment.  I am coming back.  Back to the basics.  Back to simplicity.  Back to what I know, who I am, and who I want to become.  I am coming back to the first love.  I am all in.  It is time.  It is mine for the taking.  I WILL TAKE IT.

Published by 127 Fitness

One day at a time.

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