We experience so many feelings and emotions throughout the day. We have approximately 60,000-80,000 thoughts in a twenty-four hour period. The majority of us deal each day with some kind of anxiety, depression, and fear. There is a lot that happens within our brain, within our mind. Personally, I struggle daily with controlling my mind, controlling my thoughts, and controlling my anxieties. From the time I was a tween, I have had a conscious fight, a conscious battle with my mind. With my feelings, emotions, anxieties, and fears. At times when I was younger, I could barely bring myself to get out of bed because the anxiety and fear of the day was so great. There seemed to be an overbearing weight that was upon my shoulders. Recently, over the last several years, I have learned that I have control, full control over my mind. I have control over my thoughts, my anxieties, my fears, and the outcome of my days. I cannot control others. I cannot control the weather, or any other outside variable. But I can control what goes on inside of me. I can control my mind. Now, the feelings, emotions, anxieties, and fears are still present in my life. They always will be. They are a part of me until the day I die. But I do not have to be a slave to these feelings, emotion, anxieties, and fears. I do not have to allow these to control my life, how I live, how I serve, how I love. How have I come to the point in my life where I no longer suffer from my anxieties and fears? I have learned that I have to go against the anxiety, the fear, the feelings, and the emotions. I have to attack them. Every day. Each day, head on, aggressively, relentlessly. When my feelings and emotions are strong, when the anxiety and fear is trying to suffocate me and hold me back, I have to decide I am not going to be a victim. I am not going to give in, I am not going to allow what is happing inside of me to effect what I want to accomplish that day, week, month, or year. I AM IN CONTROL! My feelings, emotions, anxieties, and fears ARE NOT IN CONTROL! I cannot waste my life. I cannot waste what has been given to me to give. I cannot waste the opportunities I have been presented! I have to live my life fully! I have to be the man I know I am to be! I have to be a leader! I have to be an example! I have to be someone to follow! I must overcome. I must be the master of my mind, all day, every day. I must be stronger then the weakness that wants to win. I accept that I am not perfect. I will never be perfect this side of heaven. Perfection is a myth. But I can work harder, work smarter, learn more, apply more, grow more, mature more, serve more, give more. I can’t stop. I won’t stop. My feelings, emotions, anxieties, and fears have no power over me. They have lost. I have won. The fight, the battle continues. The beautiful struggle of life.

Published by 127 Fitness

One day at a time.

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