Emily Troxler: Personal Trainer, Coach, Podcaster, Self-Love Enthusiast, and Entrepreneur

https://youtu.be/Mo2-uy4Mp8g Emily is a strong, vulnerable, powerful woman.  Emily and I dig deep into her back story, which includes struggles with weed, eating disorders, body image issues, and feeling worthy.  Emily is super transparent and holds nothing back in telling her story on this episode of the 127 Fit Podcast.  We also cover Emily’s choice […]

The Inner Struggle

I struggle. I struggle a lot. I struggle everyday. It is an inner struggle. An inner battle. I know you struggle. I know you struggle a lot. I know you struggle everyday. The inner struggle. The inner battle. No one is exempt from the struggle. I have nothing to hide. I know who I am. […]

Amy Morrison: MA in Clinical Mental Health Counseling, Wellness Coach, XPT Trainer, and Owner of True Core Health

https://www.podbean.com/media/share/pb-8eqiz-a5efc9 Amy is a well-rounded individual.  She not only has her Master’s degree in counseling, she also is an XPT certified trainer, wellness coach, and owner of True Core Health.  Amy is a wealth of knowledge.  Her and I cover a variety of topics in our conversation, but we focus mainly on her counseling practice.  […]

Sean Sewell: Owner of Colorado Personal Fitness, Mountain Fitness School, & Engearment.com

https://www.podbean.com/media/share/pb-64nfw-a52c2a Sean Sewell is a professional dirt-bag.  Sean also happens to be the owner of Colorado Personal Fitness, Mountain Fitness School, & Engearment.com.  Sean is located in beautiful Denver, Colorado.  Sean and I have a great conversation about life’s struggles, fitness, nutrition, and a host of other topics.  Sean is an awesome dude!  You will […]

Overcoming Anxiety and Fear

We experience so many feelings and emotions throughout the day. We have approximately 60,000-80,000 thoughts in a twenty-four hour period. The majority of us deal each day with some kind of anxiety, depression, and fear. There is a lot that happens within our brain, within our mind. Personally, I struggle daily with controlling my mind, […]

Peter Maksimow: USA Mountain Runner

https://www.podbean.com/media/share/pb-9sjze-a3b6da Peter Maksimow is a sponsored athlete.  He has run for team USA.  Peter’s forte is mountain and trail running.  In our conversation, we cover Peter’s struggle through recovery from an injury, his love for traveling, and a lot of other fun, interesting, and challenging topics.

Detach

Remove yourself from your feelings and emotions.  Step outside of yourself in order to think, see, and hear clearly.  Too often, we are lost in ourselves.  Lost in our feelings, emotions, anxieties, fears, and sorrows.  Too often, we can’t get past the inner self, in order to accomplish the tasks to reach our full potential.  […]

Held Back

I will not be held back.  I will not be held back.  I will not be held back.  I will not be held back.  I will not be held back by my fear.  I will not be held back by the fear of what other’s may think about me.  I will not be held back […]

The Natural Mind

I want to live in a routine.  I naturally want to live a life of comfort.  Knowing always what is next.  My mind wants routine.  My mind fights to remain comfortable.  The natural mind will do everything in its power to protect you, protect itself.  To preserve.  The natural mind will lead you astray.  The […]

What I Need

What do I need, not, what do I want.  What do others need, not, what do they want.  This is all the difference.  You live for needs, not wants.  You live a life of delayed-gratification.  You put the needs of others ahead of your own, sometimes, not all the time.  You learn the art and […]