Mike Aidala: Creator/Founder of the MAST Method

https://youtu.be/JwXXwHjzC_k Mike Aidala is one of the most beautiful souls you will ever meet.  Mike and I have an amazing conversation that definitely went DEEP.  Mike has done the inner work within himself and has a wealth of life experiences that he is so very transparent in sharing.  This conversation for me personally, was one […]

Emily Troxler: Personal Trainer, Coach, Podcaster, Self-Love Enthusiast, and Entrepreneur

https://youtu.be/Mo2-uy4Mp8g Emily is a strong, vulnerable, powerful woman.  Emily and I dig deep into her back story, which includes struggles with weed, eating disorders, body image issues, and feeling worthy.  Emily is super transparent and holds nothing back in telling her story on this episode of the 127 Fit Podcast.  We also cover Emily’s choice […]

Marc Hill: Fitness Enthusiast, Cos Player, Motivational Speaker, and Super Nerd

https://youtu.be/ZYtqQbXYYpY Marc Hill is a well rounded individual.  He has an amazing story that we dig deep into on this episode of the 127 Fit Podcast.  Topics that we cover during our conversation include:  Childhood, Marc’s 100 lb. weight loss journey, the importance of having purpose, fitness, cos playing, and of course, much more!  Marc […]

Each Day

Each day you choose who you will be. Each day you choose who you will become. How often do you hear people blaming others for their stupidity? It’s always someone else’s fault. There is no self-responsibility, no internal examination. People want to point the finger, people want to tear others down. It makes insecure people […]

One Step

One step. And then, another. And another. And another. One step in the right direction today. Day after day after day. That’s what it takes to get where you want to go. To accomplish great things, impossible things, lasting things, we need endurance. The majority of us, like to have what we want, right now, […]

Build

It is interesting how we live in a culture that wants everything, RIGHT NOW. There is no waiting, no patience, no discipline to deny the instant gratification that tugs at us so hard. Most people just give in, it’s a lot easier to do so. And we see the ramifications of the RIGHT NOW attitude […]

Focused

You have to stay focused. You have to keep moving forward. You have to keep putting in the work. You have to continue to live relentlessly. Don’t let up. Don’t allow yourself to get comfortable. Don’t allow distractions to deter you. I know you wish some things were different, but you can’t control what you […]

The Inner Struggle

I struggle. I struggle a lot. I struggle everyday. It is an inner struggle. An inner battle. I know you struggle. I know you struggle a lot. I know you struggle everyday. The inner struggle. The inner battle. No one is exempt from the struggle. I have nothing to hide. I know who I am. […]

Ashley DePaulis: Sustainable Health Practitioner and Creator of The Inner Athlete

https://www.youtube.com/watch?v=_ieOfVUbHWQ Ashley is a sustainable health practitioner.  She also is the creator of The Inner Athlete.  Ashley and I have an awesome conversation covering a variety of topics.  We really dig deep into Ashley’s story, which includes several life-changing vehicular accidents, in which one involved being hit by a drunk driver.  Ashley opens up about […]

P.S. I Love You

I want to share life. I want to share life with you. I enjoy my alone time. I enjoy my solitude. I enjoy being free to do what I want. But I am beyond ready to give up that freedom. It’s not about me. It’s not about what I want, my alone time, my solitude, […]