Alex McMahon: Founder of Evolve Nutritional Therapy

Alex McMahon is the founder and owner of Evolve Nutritional Therapy.  Alex and I have an awesome conversation covering a VARIETY of topics which include: Nutritional philosophy, Nutritious movement, Alex’s early years, being a pre-school teacher, the importance of sleep, and of course, much more!  Enjoy!

Alex’s Instagram:

https://www.instagram.com/alex_mcmahon_ntp/

127 Fitness Instagram:

https://www.instagram.com/127fitness/

Jacki Carr: Goal Coach, Leadership Consultant, Speaker, & Co-Founder of Rock Your Bliss

Jacki Carr is an amazing, influential woman.  She is not only a goal coach, leadership consultant, speaker, and co-founder of Rock Your Bliss, she also is a Wife, Mother, hiker, podcaster, and the creator of Goals Hikes.  Jacki and I have a fun conversation covering a variety of topics which included: The importance of knowing your why?  Favorite book, marriage, motherhood, and of course, much more!  Jacki is full of positive energy, happiness, and love.  You will thoroughly enjoy this conversation!

Jacki’s Instagram:

https://www.instagram.com/jackicarr/

127 Fitness Instagram:

https://www.instagram.com/127fitness/

Mike Aidala: Creator/Founder of the MAST Method

Mike Aidala is one of the most beautiful souls you will ever meet.  Mike and I have an amazing conversation that definitely went DEEP.  Mike has done the inner work within himself and has a wealth of life experiences that he is so very transparent in sharing.  This conversation for me personally, was one of the most stimulating human interactions that I have ever had.  Mike is so real, so open, and so vulnerable, it is absolutely REFRESHING!  You will thoroughly enjoy this episode.

Mike’s Instagram:

https://www.instagram.com/mike.aidala/

127 Fitness Instagram:

https://www.instagram.com/127fitness/

Emily Troxler: Personal Trainer, Coach, Podcaster, Self-Love Enthusiast, and Entrepreneur

Emily is a strong, vulnerable, powerful woman.  Emily and I dig deep into her back story, which includes struggles with weed, eating disorders, body image issues, and feeling worthy.  Emily is super transparent and holds nothing back in telling her story on this episode of the 127 Fit Podcast.  We also cover Emily’s choice to live a vegan life, training, social media, and of course, much more!  You will gain so much wisdom, insight, and appreciation from this listen.  Enjoy!

Emily’s Instagram:

https://www.instagram.com/empowertraining_/

127 Fitness Instagram:

https://www.instagram.com/127fitness/

Tyler Johnson: Founder of Elev8 Educ8 Rejuven8

Tyler Johnson is a Husband, Father, Coach, Mentor, Trainer, and Founder of Elev8 Educ8 Rejuven8.  Tyler and I have an awesome conversation covering a variety of topics.  Some of the topics we discussed included:  Family life, childhood experiences, finding purpose, the importance of athletics, leadership, and much more.  Tyler is full of fire and passion for life.  You will thoroughly enjoy this episode!

Tyler’s Instagram:

https://www.instagram.com/elev8educ8rejuven8/

127 Fit Instagram:

https://www.instagram.com/127fitness/

Build

It is interesting how we live in a culture that wants everything, RIGHT NOW. There is no waiting, no patience, no discipline to deny the instant gratification that tugs at us so hard. Most people just give in, it’s a lot easier to do so. And we see the ramifications of the RIGHT NOW attitude all around us. Overweight adults, overweight youth, large increases in preventable disease, broken families due to divorce and children being born out of wedlock, increases in gun violence, the list goes on and on. It’s sick and pathetic. Great things, powerful things, lasting things, take time to create, to build. They take hard work, discipline, focus, drive, and passion. If you look no further then the house or building you are currently in, there was a process to building this structure, it took time. A plan was created, the foundation was laid, so on and so forth. Building something meaningful, impactful, and again, lasting, doesn’t and won’t happen over-night. You have to be willing to endure, suffer even. You have to be able to block out the noise, the doubters, the naysayers, the negativity that wants to destroy. You have to build no matter what, whatever it takes. In the end, the product, the outcome, the results, will be worth the toil and the labor.

Ashley DePaulis: Sustainable Health Practitioner and Creator of The Inner Athlete

Ashley is a sustainable health practitioner.  She also is the creator of The Inner Athlete.  Ashley and I have an awesome conversation covering a variety of topics.  We really dig deep into Ashley’s story, which includes several life-changing vehicular accidents, in which one involved being hit by a drunk driver.  Ashley opens up about her challenges with PTSD and how this became an impetus for her to begin focusing on the inner person, or inner athlete.  We also talk about Ashley’s childhood experience of being an only child, body energy, the importance of knowing who you are, alone time, and much more!  Ashley is a strong, energetic, lively, and beautiful soul!  You will thoroughly enjoy our conversation and Ashley’s vulnerability with her story.

Ashley’s Instagram:

https://www.instagram.com/the.inner.athlete/

Facebook:

https://www.facebook.com/ashley.depaulis?epa=SEARCH_BOX

127 Fitness Instagram:

https://www.instagram.com/127fitness/