Alex McMahon: Founder of Evolve Nutritional Therapy

Alex McMahon is the founder and owner of Evolve Nutritional Therapy.  Alex and I have an awesome conversation covering a VARIETY of topics which include: Nutritional philosophy, Nutritious movement, Alex’s early years, being a pre-school teacher, the importance of sleep, and of course, much more!  Enjoy!

Alex’s Instagram:

https://www.instagram.com/alex_mcmahon_ntp/

127 Fitness Instagram:

https://www.instagram.com/127fitness/

Emily Troxler: Personal Trainer, Coach, Podcaster, Self-Love Enthusiast, and Entrepreneur

Emily is a strong, vulnerable, powerful woman.  Emily and I dig deep into her back story, which includes struggles with weed, eating disorders, body image issues, and feeling worthy.  Emily is super transparent and holds nothing back in telling her story on this episode of the 127 Fit Podcast.  We also cover Emily’s choice to live a vegan life, training, social media, and of course, much more!  You will gain so much wisdom, insight, and appreciation from this listen.  Enjoy!

Emily’s Instagram:

https://www.instagram.com/empowertraining_/

127 Fitness Instagram:

https://www.instagram.com/127fitness/

Casey Poe: Esthetician, Confidence Creator, Podcaster, and Nutritional Therapy Practitioner

Casey Poe is a bright, passionate spirit.  Her and I have a fun, high-energy conversation covering a wide-array of topics including:  What is an esthetician?, toxins in our beauty care products, the importance of diet in regards to skin health, the importance of movement in our lives, and of course, much more!  This episode is full of great information for all of you ladies out there looking to improve you skin health and overall appearance!  Enjoy!

Casey’s Instagram:

https://www.instagram.com/realtalkcasey/

127 Fit Instagram:

https://www.instagram.com/127fitness/

Marc Hill: Fitness Enthusiast, Cos Player, Motivational Speaker, and Super Nerd

Marc Hill is a well rounded individual.  He has an amazing story that we dig deep into on this episode of the 127 Fit Podcast.  Topics that we cover during our conversation include:  Childhood, Marc’s 100 lb. weight loss journey, the importance of having purpose, fitness, cos playing, and of course, much more!  Marc is very candid and transparent during this interview.  There are a lot of powerful nuggets you will be able to take from Marc’s story and apply to your life.  Enjoy!

Marc’s Instagram:

https://www.instagram.com/colorado_kratos/

127 Fit Instagram:

https://www.instagram.com/127fitness/

The Inner Struggle

I struggle. I struggle a lot. I struggle everyday. It is an inner struggle. An inner battle. I know you struggle. I know you struggle a lot. I know you struggle everyday. The inner struggle. The inner battle. No one is exempt from the struggle.

I have nothing to hide. I know who I am. I know what I am. I know my passion. My purpose. I know why I am alive today. I know my strengths. I know my weakness’. I know where I need to improve. I know my shortcomings. I know my failures. I know where I have missed the mark. I know that I and you, are imperfect, works of art in progress. Knowing all of this, allows me to know, you need to hear what I am saying. WE ALL STRUGGLE. WE ARE ALL GOING THROUGH AN INNER STRUGGLE TODAY. Each one of us have thousands of thoughts racing through our minds. Each day. Every day. Positive, negative, and indifferent thoughts. They attack us constantly. The thoughts are relentless. All of us struggle on some level controlling our thoughts. The most confident individuals on earth, struggle controlling their thoughts. The wealthiest individuals on earth, struggle controlling their thoughts. The greatest athletes in the world, struggle controlling their thoughts. All of us have insecurities. All of us have had life experiences that have caused us some kind of trauma. All of us have been embarrassed. Made fun of. Laughed at. At times, ridiculed. All of us struggle on some level with wondering what others think about us. All of us struggle on some level with comparing ourselves to others. All of us have jealousies. All of us have annoyances. All of us have prejudices. All of us have body image issues. Some of us have eating disorders. Some of us have severe addictions. All of us have, a lot of issues. With all of our issues, come thousands and thousands of thoughts. Thoughts that can control us. Thoughts that can create fear, anxiety, nervousness, and a host of other debilitating factors. Thoughts are powerful. Thoughts dictate our perception and reality. Our perception and reality of our surroundings, as well as ourselves. Thoughts create an inner struggle. The inner battle. Thoughts become reality. As a man or woman thinks, so they become. As a man or woman thinks, so those around them become.

I want you to know, wherever you are today in your life journey, whatever you are struggling with in this moment, whatever internal battle you are fighting in this moment, as you read this, please hear me, please understand, please grasp, please accept the fact, that you are beautiful. You are beautiful. You are beautiful. YOU ARE BEAUTIFUL. You are in progress. An artwork, a masterful, beautiful piece of art, in progress. You have gifts. You have talents. You have abilities. You have capabilities. You have opportunities that you have been given to you. You have a Creator that created you to love and to be loved. The struggle is intense. I know. The battle can be overwhelming. I know. The fears, the anxieties, the yearnings for things to be different can be nearly unbearable at times. I know. I’ve been there. I am there. I will continue to be here, in the struggle, in the battle, just as you are. We struggle together. We battle together. Your struggles may be different from mine, your battles may look different then mine, but you struggle, I struggle, we all struggle, we all battle from within. Lift up your eyes. Look around. See the beauty. The beauty within the struggle. The beauty within the battle. YOU ARE BEAUTIFUL. YOU WILL OVERCOME.

Ashley DePaulis: Sustainable Health Practitioner and Creator of The Inner Athlete

Ashley is a sustainable health practitioner.  She also is the creator of The Inner Athlete.  Ashley and I have an awesome conversation covering a variety of topics.  We really dig deep into Ashley’s story, which includes several life-changing vehicular accidents, in which one involved being hit by a drunk driver.  Ashley opens up about her challenges with PTSD and how this became an impetus for her to begin focusing on the inner person, or inner athlete.  We also talk about Ashley’s childhood experience of being an only child, body energy, the importance of knowing who you are, alone time, and much more!  Ashley is a strong, energetic, lively, and beautiful soul!  You will thoroughly enjoy our conversation and Ashley’s vulnerability with her story.

Ashley’s Instagram:

https://www.instagram.com/the.inner.athlete/

Facebook:

https://www.facebook.com/ashley.depaulis?epa=SEARCH_BOX

127 Fitness Instagram:

https://www.instagram.com/127fitness/

P.S. I Love You

I want to share life. I want to share life with you. I enjoy my alone time. I enjoy my solitude. I enjoy being free to do what I want. But I am beyond ready to give up that freedom. It’s not about me. It’s not about what I want, my alone time, my solitude, my freedom. It’s about serving another. Someone else. It’s about becoming one. Walking, living, in unity. It’s about sharing my life with you. You sharing your life with me. It’s not about my adventure, it’s about “our” adventure. Together, we are free. Together, we are strong. Together, we are unified. Together, we will struggle. Together, we will disagree. Together, we will fall. But, together, we will learn. Together, we will grow. Together, we will mature. Together, we become better. More loving. More caring. Kinder. Tougher. More humble. More patient. More resilient. Together, we are complete. Two cords are not easily broken. I am yours. You are mine. You are beautiful. You are intelligent. You are persistent. You are passionate. To me, for me, you are perfect. Together, we will explore, experience, wander, wonder, and dream. Together, our lives will shine. Thank you for being you. Thank you for being bold. I can’t wait for our first date. Our first conversation. Our first walk hand in hand under the star studded sky. Our first embrace. Our first kiss. Together. Until death do us part. I can’t wait. But I will. See you soon.

P.S.

I love you