Alex McMahon: Founder of Evolve Nutritional Therapy

Alex McMahon is the founder and owner of Evolve Nutritional Therapy.  Alex and I have an awesome conversation covering a VARIETY of topics which include: Nutritional philosophy, Nutritious movement, Alex’s early years, being a pre-school teacher, the importance of sleep, and of course, much more!  Enjoy!

Alex’s Instagram:

https://www.instagram.com/alex_mcmahon_ntp/

127 Fitness Instagram:

https://www.instagram.com/127fitness/

Mike Aidala: Creator/Founder of the MAST Method

Mike Aidala is one of the most beautiful souls you will ever meet.  Mike and I have an amazing conversation that definitely went DEEP.  Mike has done the inner work within himself and has a wealth of life experiences that he is so very transparent in sharing.  This conversation for me personally, was one of the most stimulating human interactions that I have ever had.  Mike is so real, so open, and so vulnerable, it is absolutely REFRESHING!  You will thoroughly enjoy this episode.

Mike’s Instagram:

https://www.instagram.com/mike.aidala/

127 Fitness Instagram:

https://www.instagram.com/127fitness/

Emily Troxler: Personal Trainer, Coach, Podcaster, Self-Love Enthusiast, and Entrepreneur

Emily is a strong, vulnerable, powerful woman.  Emily and I dig deep into her back story, which includes struggles with weed, eating disorders, body image issues, and feeling worthy.  Emily is super transparent and holds nothing back in telling her story on this episode of the 127 Fit Podcast.  We also cover Emily’s choice to live a vegan life, training, social media, and of course, much more!  You will gain so much wisdom, insight, and appreciation from this listen.  Enjoy!

Emily’s Instagram:

https://www.instagram.com/empowertraining_/

127 Fitness Instagram:

https://www.instagram.com/127fitness/

Casey Poe: Esthetician, Confidence Creator, Podcaster, and Nutritional Therapy Practitioner

Casey Poe is a bright, passionate spirit.  Her and I have a fun, high-energy conversation covering a wide-array of topics including:  What is an esthetician?, toxins in our beauty care products, the importance of diet in regards to skin health, the importance of movement in our lives, and of course, much more!  This episode is full of great information for all of you ladies out there looking to improve you skin health and overall appearance!  Enjoy!

Casey’s Instagram:

https://www.instagram.com/realtalkcasey/

127 Fit Instagram:

https://www.instagram.com/127fitness/

Marc Hill: Fitness Enthusiast, Cos Player, Motivational Speaker, and Super Nerd

Marc Hill is a well rounded individual.  He has an amazing story that we dig deep into on this episode of the 127 Fit Podcast.  Topics that we cover during our conversation include:  Childhood, Marc’s 100 lb. weight loss journey, the importance of having purpose, fitness, cos playing, and of course, much more!  Marc is very candid and transparent during this interview.  There are a lot of powerful nuggets you will be able to take from Marc’s story and apply to your life.  Enjoy!

Marc’s Instagram:

https://www.instagram.com/colorado_kratos/

127 Fit Instagram:

https://www.instagram.com/127fitness/

Tyler Johnson: Founder of Elev8 Educ8 Rejuven8

Tyler Johnson is a Husband, Father, Coach, Mentor, Trainer, and Founder of Elev8 Educ8 Rejuven8.  Tyler and I have an awesome conversation covering a variety of topics.  Some of the topics we discussed included:  Family life, childhood experiences, finding purpose, the importance of athletics, leadership, and much more.  Tyler is full of fire and passion for life.  You will thoroughly enjoy this episode!

Tyler’s Instagram:

https://www.instagram.com/elev8educ8rejuven8/

127 Fit Instagram:

https://www.instagram.com/127fitness/

Each Day

Each day you choose who you will be. Each day you choose who you will become. How often do you hear people blaming others for their stupidity? It’s always someone else’s fault. There is no self-responsibility, no internal examination. People want to point the finger, people want to tear others down. It makes insecure people feel good about themselves, at least temporarily. I’m not interested in that life. I used to be that person. The person who was always tearing others down, in order to build my insecure self up. I am sure I have been guilty more often than not of pointing my finger at someone and trying to put the blame on them as well. But today, I am learning to live my life not focused on what everyone else is or isn’t doing, but focusing on what I am doing and need to do. I am learning, each day is an opportunity to grow. An opportunity to get better. I don’t need to blame others. How about I look in the mirror and find out what’s wrong with me, before I try to find out what’s wrong with someone else? I control who I am, who I will become. Why waste energy on that which I have no control over? Live. Listen. Learn. Love. Each and everyday.