Alex McMahon: Founder of Evolve Nutritional Therapy

https://youtu.be/biTn_DDdOVU Alex McMahon is the founder and owner of Evolve Nutritional Therapy.  Alex and I have an awesome conversation covering a VARIETY of topics which include: Nutritional philosophy, Nutritious movement, Alex’s early years, being a pre-school teacher, the importance of sleep, and of course, much more!  Enjoy! Alex’s Instagram: https://www.instagram.com/alex_mcmahon_ntp/ 127 Fitness Instagram: https://www.instagram.com/127fitness/

Mike Aidala: Creator/Founder of the MAST Method

https://youtu.be/JwXXwHjzC_k Mike Aidala is one of the most beautiful souls you will ever meet.  Mike and I have an amazing conversation that definitely went DEEP.  Mike has done the inner work within himself and has a wealth of life experiences that he is so very transparent in sharing.  This conversation for me personally, was one […]

Emily Troxler: Personal Trainer, Coach, Podcaster, Self-Love Enthusiast, and Entrepreneur

https://youtu.be/Mo2-uy4Mp8g Emily is a strong, vulnerable, powerful woman.  Emily and I dig deep into her back story, which includes struggles with weed, eating disorders, body image issues, and feeling worthy.  Emily is super transparent and holds nothing back in telling her story on this episode of the 127 Fit Podcast.  We also cover Emily’s choice […]

Casey Poe: Esthetician, Confidence Creator, Podcaster, and Nutritional Therapy Practitioner

https://youtu.be/eact44sIfL4 Casey Poe is a bright, passionate spirit.  Her and I have a fun, high-energy conversation covering a wide-array of topics including:  What is an esthetician?, toxins in our beauty care products, the importance of diet in regards to skin health, the importance of movement in our lives, and of course, much more!  This episode […]

Marc Hill: Fitness Enthusiast, Cos Player, Motivational Speaker, and Super Nerd

https://youtu.be/ZYtqQbXYYpY Marc Hill is a well rounded individual.  He has an amazing story that we dig deep into on this episode of the 127 Fit Podcast.  Topics that we cover during our conversation include:  Childhood, Marc’s 100 lb. weight loss journey, the importance of having purpose, fitness, cos playing, and of course, much more!  Marc […]

Tyler Johnson: Founder of Elev8 Educ8 Rejuven8

https://youtu.be/yA3OBKG3ufg Tyler Johnson is a Husband, Father, Coach, Mentor, Trainer, and Founder of Elev8 Educ8 Rejuven8.  Tyler and I have an awesome conversation covering a variety of topics.  Some of the topics we discussed included:  Family life, childhood experiences, finding purpose, the importance of athletics, leadership, and much more.  Tyler is full of fire and […]

Each Day

Each day you choose who you will be. Each day you choose who you will become. How often do you hear people blaming others for their stupidity? It’s always someone else’s fault. There is no self-responsibility, no internal examination. People want to point the finger, people want to tear others down. It makes insecure people […]

One Step

One step. And then, another. And another. And another. One step in the right direction today. Day after day after day. That’s what it takes to get where you want to go. To accomplish great things, impossible things, lasting things, we need endurance. The majority of us, like to have what we want, right now, […]

Build

It is interesting how we live in a culture that wants everything, RIGHT NOW. There is no waiting, no patience, no discipline to deny the instant gratification that tugs at us so hard. Most people just give in, it’s a lot easier to do so. And we see the ramifications of the RIGHT NOW attitude […]

No Expectation

We cannot control how other people are going to live their lives. We cannot control how other people will react, respond, and or receive that which we give them. We cannot control other people’s thoughts, feelings, emotions, actions, or their perception of who we are. We literally, have absolutely no control over another person. But, […]