Mike Aidala: Creator/Founder of the MAST Method

https://youtu.be/JwXXwHjzC_k Mike Aidala is one of the most beautiful souls you will ever meet.  Mike and I have an amazing conversation that definitely went DEEP.  Mike has done the inner work within himself and has a wealth of life experiences that he is so very transparent in sharing.  This conversation for me personally, was one […]

Casey Poe: Esthetician, Confidence Creator, Podcaster, and Nutritional Therapy Practitioner

https://youtu.be/eact44sIfL4 Casey Poe is a bright, passionate spirit.  Her and I have a fun, high-energy conversation covering a wide-array of topics including:  What is an esthetician?, toxins in our beauty care products, the importance of diet in regards to skin health, the importance of movement in our lives, and of course, much more!  This episode […]

One Step

One step. And then, another. And another. And another. One step in the right direction today. Day after day after day. That’s what it takes to get where you want to go. To accomplish great things, impossible things, lasting things, we need endurance. The majority of us, like to have what we want, right now, […]

Rick Alexander: Author, Veteran, Athlete, Coach, Podcaster, and Entrepreneur

https://youtu.be/6PoMcXdHapI Rick Alexander is a man of many things.  Rick is a published author, Navy Veteran, athlete, endurance and mindset coach, podcast host (Lion Heart Radio), entrepreneur, and snowboarder.  Rick just recently moved to Colorado and I had the pleasure of catching up with him to discuss his life-story.  Rick and I cover a wide-array […]

Stephanie Wurtz: Ultra Runner, President of Pikes Peak Road Runners, and Constant Explorer

https://youtu.be/A3HVo8Bsook Stephanie Wurtz is the President of Pikes Peak Road Runners, Assistant Vice President of Communications at Colorado College, an endurance athlete, community leader, along with being a constant explorer and learner.  Stephanie and I were on a bit of a tight interview schedule, but our conversation was awesome!  We touch on numerous topics including […]

I Will

I want to serve you.  I will serve you.  I want to listen to you.  I will listen to you.  I want to love you.  I will love you.  I want to be the man you’ve always wanted.  I will be the man you’ve always wanted.  I am not perfect.  I don’t have it all […]

The Inner Struggle

I struggle. I struggle a lot. I struggle everyday. It is an inner struggle. An inner battle. I know you struggle. I know you struggle a lot. I know you struggle everyday. The inner struggle. The inner battle. No one is exempt from the struggle. I have nothing to hide. I know who I am. […]

Valentines Day

Not having a significant other on Valentine’s Day sucks.  The older I get, the more it sucks.  I am not stating this to get attention.  I am not stating this to get sympathy.  I am stating this because I know there are a lot of people out there who can relate.  I am always happy […]

Please and Thank You

Please and thank you. Simple words. Powerful words. Kind words. Words of manner. Words that seem to have been lost. When I was growing up, I was instructed to use my manners. I was instructed to say please, to say thank you. Today, I rarely hear anyone, young or old, use please and thank you. […]

Amy Morrison: MA in Clinical Mental Health Counseling, Wellness Coach, XPT Trainer, and Owner of True Core Health

https://www.podbean.com/media/share/pb-8eqiz-a5efc9 Amy is a well-rounded individual.  She not only has her Master’s degree in counseling, she also is an XPT certified trainer, wellness coach, and owner of True Core Health.  Amy is a wealth of knowledge.  Her and I cover a variety of topics in our conversation, but we focus mainly on her counseling practice.  […]