Amy is a well-rounded individual. She not only has her Master’s degree in counseling, she also is an XPT certified trainer, wellness coach, and owner of True Core Health. Amy is a wealth of knowledge. Her and I cover a variety of topics in our conversation, but we focus mainly on her counseling practice. We cover counseling topics such as anxiety, body image, and the importance of knowing that you are worthy. Amy and I met up in Denver, CO at Just BE Kitchen. Our conversation takes place outside, on the back patio of Just BE, it was a bit windy and chilly that day, so be mindful of that as you listen. You may also hear a few side conversations or side laughter during our chat, there were other customers on the patio with us:) Thank you Just BE Kitchen for allowing us to record the podcast at your beautiful location!
Eric Hinman is an entrepreneur on many fronts. He is currently a content creator and social media influencer. Eric is sponsored by and promotes brands such as, Vital Proteins, Lululemon, Optimum Nutrition, Rockin’ Protein, Saucony, YumButter, among many others. He also owns a couple of restaurants and a gym in his home state of New York. Eric is also an avid health and fitness enthusiast. He has competed in triathlon and currently trains in the functional fitness space. Eric has a wealth of experience as well as knowledge that he shares on this episode. This recording takes place outside of Wonder, in downtown Boulder, Colorado. It was a cloudy, chilly day, with a lot of car traffic and people passing buy during our interview, but we got it done!
Sean Sewell is a professional dirt-bag. Sean also happens to be the owner of Colorado Personal Fitness, Mountain Fitness School, & Engearment.com. Sean is located in beautiful Denver, Colorado. Sean and I have a great conversation about life’s struggles, fitness, nutrition, and a host of other topics. Sean is an awesome dude! You will really enjoy this episode! Please subscribe, like, share, and review the episode!
Remove yourself from your feelings and emotions. Step outside of yourself in order to think, see, and hear clearly. Too often, we are lost in ourselves. Lost in our feelings, emotions, anxieties, fears, and sorrows. Too often, we can’t get past the inner self, in order to accomplish the tasks to reach our full potential. We need to detach. We need to learn to detach. We need to learn to let go. We need to understand that mistakes, mishaps, and failure are all a part of the life process. Never to be avoided, but mistakes, mishaps, and failure should be expected, accepted, and learned from. You are not perfect. You will never be perfect in this life. Perfection and the pursuit of, is myth. Unattainable. Do not strive for perfection. Rather, strive for growth. Strive for maturity. Strive to become a better you, TODAY!
There are a lot of fake people in this world. Fake in what they say, fake in what they do, and fake in how they portray themselves. It’s pathetic. People are trying to be something or someone in order to gain some kind of recognition. In order to gain some sort of financial backing. In order to gain some passing glory. People mask themselves behind whatever they think may provide the gain that they are looking for. People will do whatever it takes in order to elevate themselves above everyone else, even if it means they have to become fake to do so. The gain in this life is all temporal. Remember that. Whatever gain you accrue in this life, eventually, it will all be left behind. Our time on this earth is but for a short period. Are you really going to spend your time being fake, in order to gain that which is temporary? Are you really going to waste your energy, efforts, and gifts on being fake? People need to wake up. People need to realize they can get away with being fake for a time, but in the end, when you live a lie, the truth emerges. Quit being fake. Quit trying to put on a front. Quit wasting time. Quit wasting your life. Quit following the crowd. Get over yourself. Step out from behind the mask. Step out from the shadows. Step into the light. Be the individual you know you should be. Be the man. Be the woman. Be the person that is about others, and not yourself. Be real. Be genuine. Be strong. Be bold. Live your life, not someone else’s.
This is what is inside of me right now. Deep within. Deep within my soul, my spirit, my inner man. It’s brewing. It’s burning. It’s been brewing. It’s been burning. I can’t ignore it. I don’t want to ignore it. I know it is who I am. I know it is what I am. I know this is how I am to live my life. I know this is the path I am to take. I have to wait patiently. I have to wait for the right time. I have to allow life to unfold. The burning inside of me is to live as lowly, simply, and minimally as possible. To physically train as a man possessed. And finally, to help in whatever capacity possible, hurting, Fatherless youth. This is it. This is what is inside of me. The fire burning so intensely.
One of the most difficult endeavors in life is change. Naturally, none of us likes change. Our mind wants to live life on auto-pilot. Our mind will fight to keep us on cruise-control. Doing the same things, the same way, over and over again, day in and day out. Our mind will fight for routine, ritual, and the known. But, if you always do what you have always done, you will always get what you have always got. We have to change. We must change. We must learn the necessity for change within our lives. Although most of us hate change, and we have a mind that will fight to keep us from change, we must fight to allow change to unfold in our lives. If we neglect change, we neglect growth. If we neglect growth, we are choosing to live a life of waste. A life of wasted opportunity, potential, and reward. Change is a catalyst for growth. We need to grow. We need to learn, apply, and grow. We must continue onward, forward, upward. We have been given so much. We must fulfill our destiny. We must be good stewards of that which has been entrusted to us. Do not fear change. Do not allow change to distract you, frustrate you, or fluster you. Allow change to challenge you, motivate you, and transform you. Change WILL occur in life. Accept it. Be open to it. Embrace it.