Joe and Samantha Todd: Spartan Barbell (Strength, Hardwork, Dedication)

https://www.podbean.com/media/share/pb-27d9f-a690f5

Joe and Samantha Todd are the owners of the powerlifting gym, Spartan Barbell in Colorado Springs, CO.  Joe and Samantha are the first couple I have had the pleasure of interviewing on the 127 Fit podcast.  We had a great conversation covering a wide array of topics that included, marriage, parenting, nutrition, powerlifting, and the importance of strength for women, among many others.  Joe and Samantha have many years of experience in the iron game.  If you are a strength athlete, or are interested in getting into the iron game, this episode will not disappoint!  Enjoy!  Please make sure you like, subscribe, and most importantly, leave a review on iTunes!  Thanks!

Spartan Barbell Instagram:

https://www.instagram.com/spartanbbell/

Website:

https://www.spartanbarbell.net/

Upcoming event for Spartan Barbell:

Spartan Barbell will be sponsoring @junkyard_training Ladies ONLY meet! As a Valentines Day special, we are offering a discounted 12 week meet prep program to any lady that signs up for this meet! Whether it’s your first time, or you are an experienced lifter, this meet is going to be a blast! Send a DM if interested, and tag all of your girlfriends!

127 Fitness Instagram:

https://www.instagram.com/127fitness/

Jen Peters: CEO and Chief Foodie Officer at Just BE Kitchen

https://www.podbean.com/media/share/pb-mf7ca-a64fc8

Jen is the Founder, CEO, and Chief Foodie Officer at Just Be Kitchen.  Just BE Kitchen is a gluten, grain, dairy & refined sugar-free fast-casual restaurant serving wholesome comfort food so you can BE great!  Jen and I have an awesome conversation covering a variety of topics including, entrepreneurship, fitness, leadership, legacy, and much more!  Jen is an amazing woman who exudes positivity!  You will thoroughly enjoy this conversation and episode!  Please remember to leave a review on iTunes for the 127 Fit Podcast!  Thanks!

Jen’s Instagram:

https://www.instagram.com/justbekitchen/

Website:

http://justbekitchen.com/

127 Fitness’ Instagram:

https://www.instagram.com/127fitness/

Amy Morrison: MA in Clinical Mental Health Counseling, Wellness Coach, XPT Trainer, and Owner of True Core Health

https://www.podbean.com/media/share/pb-8eqiz-a5efc9

Amy is a well-rounded individual.  She not only has her Master’s degree in counseling, she also is an XPT certified trainer, wellness coach, and owner of True Core Health.  Amy is a wealth of knowledge.  Her and I cover a variety of topics in our conversation, but we focus mainly on her counseling practice.  We cover counseling topics such as anxiety, body image, and the importance of knowing that you are worthy.  Amy and I met up in Denver, CO at Just BE Kitchen.  Our conversation takes place outside, on the back patio of Just BE, it was a bit windy and chilly that day, so be mindful of that as you listen.  You may also hear a few side conversations or side laughter during our chat, there were other customers on the patio with us:)  Thank you Just BE Kitchen for allowing us to record the podcast at your beautiful location!

Amy’s Instagram:

https://www.instagram.com/truecorehealth/

Amy’s Website:

http://truecorehealth.com/

127 Fitness Instagram:

https://www.instagram.com/127fitness/

Eric Hinman: Content Creator, Social Media Influencer, and Fitness Enthusiast

https://www.podbean.com/media/share/pb-b2pum-a5989f

Eric Hinman is an entrepreneur on many fronts.  He is currently a content creator and social media influencer.  Eric is sponsored by and promotes brands such as, Vital Proteins, Lululemon, Optimum Nutrition, Rockin’ Protein, Saucony, YumButter, among many others.  He also owns a couple of restaurants and a gym in his home state of New York.  Eric is also an avid health and fitness enthusiast.  He has competed in triathlon and currently trains in the functional fitness space.  Eric has a wealth of experience as well as knowledge that he shares on this episode.  This recording takes place outside of Wonder, in downtown Boulder, Colorado.  It was a cloudy, chilly day, with a lot of car traffic and people passing buy during our interview, but we got it done!

Eric’s Instagram:

https://www.instagram.com/erichinman/

Website:

https://www.erichinman.com/

127 Fitness Instagram:

https://www.instagram.com/127fitness/

Sean Sewell: Owner of Colorado Personal Fitness, Mountain Fitness School, & Engearment.com

https://www.podbean.com/media/share/pb-64nfw-a52c2a

Sean Sewell is a professional dirt-bag.  Sean also happens to be the owner of Colorado Personal Fitness, Mountain Fitness School, & Engearment.com.  Sean is located in beautiful Denver, Colorado.  Sean and I have a great conversation about life’s struggles, fitness, nutrition, and a host of other topics.  Sean is an awesome dude!  You will really enjoy this episode!  Please subscribe, like, share, and review the episode!

Sean’s Instagram:

https://www.instagram.com/coloradopersonalfitness/

127 Fitness Instagram:

https://www.instagram.com/127fitness/

https://www.facebook.com/quintonf1

Detach

Remove yourself from your feelings and emotions.  Step outside of yourself in order to think, see, and hear clearly.  Too often, we are lost in ourselves.  Lost in our feelings, emotions, anxieties, fears, and sorrows.  Too often, we can’t get past the inner self, in order to accomplish the tasks to reach our full potential.  We need to detach.  We need to learn to detach.  We need to learn to let go.  We need to understand that mistakes, mishaps, and failure are all a part of the life process.  Never to be avoided, but mistakes, mishaps, and failure should be expected, accepted, and learned from.  You are not perfect.  You will never be perfect in this life.  Perfection and the pursuit of, is myth.  Unattainable.  Do not strive for perfection.  Rather, strive for growth.  Strive for maturity.  Strive to become a better you, TODAY!

Fake

There are a lot of fake people in this world.  Fake in what they say, fake in what they do, and fake in how they portray themselves.  It’s pathetic.  People are trying to be something or someone in order to gain some kind of recognition.  In order to gain some sort of financial backing.  In order to gain some passing glory.  People mask themselves behind whatever they think may provide the gain that they are looking for.  People will do whatever it takes in order to elevate themselves above everyone else, even if it means they have to become fake to do so.  The gain in this life is all temporal.  Remember that.  Whatever gain you accrue in this life, eventually, it will all be left behind.  Our time on this earth is but for a short period.  Are you really going to spend your time being fake, in order to gain that which is temporary?  Are you really going to waste your energy, efforts, and gifts on being fake?  People need to wake up.  People need to realize they can get away with being fake for a time, but in the end, when you live a lie, the truth emerges.  Quit being fake.  Quit trying to put on a front.  Quit wasting time.  Quit wasting your life.  Quit following the crowd.  Get over yourself.  Step out from behind the mask.  Step out from the shadows.  Step into the light.  Be the individual you know you should be.  Be the man.  Be the woman.  Be the person that is about others, and not yourself.  Be real.  Be genuine.  Be strong.  Be bold.  Live your life, not someone else’s.