Joshua Miller: Ultra-Runner, Mountain Addict, Business Owner, & Crazy Wild-Man

Joshua Miller is a free-spirited soul.  He is an Ultra-Runner out of Boulder, CO.  Joshua is also a self-proclaimed mountain addict.  Joshua and I have an awesome conversation covering a wide-array of topics.  We delve into his addiction to drugs as a young man, training, nutrition, recovery, 2019 race schedule, and of course, much more!  Joshua is by far one of my favorite guests up to this point on the 127 Fit Podcast!  Listeners, enjoy!

Joshua’s Instagram:

https://www.instagram.com/primal_flow/

127 Fitness Instagram:

https://www.instagram.com/127fitness/

The Inner Struggle

I struggle. I struggle a lot. I struggle everyday. It is an inner struggle. An inner battle. I know you struggle. I know you struggle a lot. I know you struggle everyday. The inner struggle. The inner battle. No one is exempt from the struggle.

I have nothing to hide. I know who I am. I know what I am. I know my passion. My purpose. I know why I am alive today. I know my strengths. I know my weakness’. I know where I need to improve. I know my shortcomings. I know my failures. I know where I have missed the mark. I know that I and you, are imperfect, works of art in progress. Knowing all of this, allows me to know, you need to hear what I am saying. WE ALL STRUGGLE. WE ARE ALL GOING THROUGH AN INNER STRUGGLE TODAY. Each one of us have thousands of thoughts racing through our minds. Each day. Every day. Positive, negative, and indifferent thoughts. They attack us constantly. The thoughts are relentless. All of us struggle on some level controlling our thoughts. The most confident individuals on earth, struggle controlling their thoughts. The wealthiest individuals on earth, struggle controlling their thoughts. The greatest athletes in the world, struggle controlling their thoughts. All of us have insecurities. All of us have had life experiences that have caused us some kind of trauma. All of us have been embarrassed. Made fun of. Laughed at. At times, ridiculed. All of us struggle on some level with wondering what others think about us. All of us struggle on some level with comparing ourselves to others. All of us have jealousies. All of us have annoyances. All of us have prejudices. All of us have body image issues. Some of us have eating disorders. Some of us have severe addictions. All of us have, a lot of issues. With all of our issues, come thousands and thousands of thoughts. Thoughts that can control us. Thoughts that can create fear, anxiety, nervousness, and a host of other debilitating factors. Thoughts are powerful. Thoughts dictate our perception and reality. Our perception and reality of our surroundings, as well as ourselves. Thoughts create an inner struggle. The inner battle. Thoughts become reality. As a man or woman thinks, so they become. As a man or woman thinks, so those around them become.

I want you to know, wherever you are today in your life journey, whatever you are struggling with in this moment, whatever internal battle you are fighting in this moment, as you read this, please hear me, please understand, please grasp, please accept the fact, that you are beautiful. You are beautiful. You are beautiful. YOU ARE BEAUTIFUL. You are in progress. An artwork, a masterful, beautiful piece of art, in progress. You have gifts. You have talents. You have abilities. You have capabilities. You have opportunities that you have been given to you. You have a Creator that created you to love and to be loved. The struggle is intense. I know. The battle can be overwhelming. I know. The fears, the anxieties, the yearnings for things to be different can be nearly unbearable at times. I know. I’ve been there. I am there. I will continue to be here, in the struggle, in the battle, just as you are. We struggle together. We battle together. Your struggles may be different from mine, your battles may look different then mine, but you struggle, I struggle, we all struggle, we all battle from within. Lift up your eyes. Look around. See the beauty. The beauty within the struggle. The beauty within the battle. YOU ARE BEAUTIFUL. YOU WILL OVERCOME.

Ashley DePaulis: Sustainable Health Practitioner and Creator of The Inner Athlete

Ashley is a sustainable health practitioner.  She also is the creator of The Inner Athlete.  Ashley and I have an awesome conversation covering a variety of topics.  We really dig deep into Ashley’s story, which includes several life-changing vehicular accidents, in which one involved being hit by a drunk driver.  Ashley opens up about her challenges with PTSD and how this became an impetus for her to begin focusing on the inner person, or inner athlete.  We also talk about Ashley’s childhood experience of being an only child, body energy, the importance of knowing who you are, alone time, and much more!  Ashley is a strong, energetic, lively, and beautiful soul!  You will thoroughly enjoy our conversation and Ashley’s vulnerability with her story.

Ashley’s Instagram:

https://www.instagram.com/the.inner.athlete/

Facebook:

https://www.facebook.com/ashley.depaulis?epa=SEARCH_BOX

127 Fitness Instagram:

https://www.instagram.com/127fitness/

P.S. I Love You

I want to share life. I want to share life with you. I enjoy my alone time. I enjoy my solitude. I enjoy being free to do what I want. But I am beyond ready to give up that freedom. It’s not about me. It’s not about what I want, my alone time, my solitude, my freedom. It’s about serving another. Someone else. It’s about becoming one. Walking, living, in unity. It’s about sharing my life with you. You sharing your life with me. It’s not about my adventure, it’s about “our” adventure. Together, we are free. Together, we are strong. Together, we are unified. Together, we will struggle. Together, we will disagree. Together, we will fall. But, together, we will learn. Together, we will grow. Together, we will mature. Together, we become better. More loving. More caring. Kinder. Tougher. More humble. More patient. More resilient. Together, we are complete. Two cords are not easily broken. I am yours. You are mine. You are beautiful. You are intelligent. You are persistent. You are passionate. To me, for me, you are perfect. Together, we will explore, experience, wander, wonder, and dream. Together, our lives will shine. Thank you for being you. Thank you for being bold. I can’t wait for our first date. Our first conversation. Our first walk hand in hand under the star studded sky. Our first embrace. Our first kiss. Together. Until death do us part. I can’t wait. But I will. See you soon.

P.S.

I love you

Valentines Day

Not having a significant other on Valentine’s Day sucks.  The older I get, the more it sucks.  I am not stating this to get attention.  I am not stating this to get sympathy.  I am stating this because I know there are a lot of people out there who can relate.  I am always happy for others who are happy.  When I have the opportunity to see people who are loving life, it puts a smile on my face.  When I see couples holding hands, showing each other affection, my heart smiles.  But the reality for me, and I know the reality for a lot of others out there, is the fact that life can be very lonely.  Even when we are surrounded by others, even when we have deep, connected fellowship with other humans, such as friends, family, co-workers etc., the truth is, there is nothing that can replace the fulfillment, love, joy, and security of a significant other.  There is nothing more beautiful then loving and being loved, deeply, intimately, and securely by a significant other.  If you find yourself alone today in the midst of those you are surrounded by, if you find yourself yearning for the beauty of a life shared with a significant other, if you find yourself frustrated today, let me encourage you with this…….Life unfolds as life unfolds.  Use this season of life you are in right now to refine yourself, improve yourself, and prepare yourself for the time when your significant other appears.  Be the best version of yourself today, tomorrow, and in all the days to come.  Continue to be a leader.  An example.  Someone to follow.  Continue to serve.  Continue to learn.  Continue to love.  Continue to be someone that someone else would want to be with.  No matter what you are feeling today, no matter how overwhelming your emotions may be today, today is a gift, today is an opportunity, and today is beautiful.  Open your heart, and allow your light to shine.

The Vision

127 Fit/Fitness

127:

The 127 in 127 Fit/Fitness is a reference to the Bible verse, James 1:27, which states, Pure and undefiled religion before God and the Father is this: to visit orphans (fatherless) and widows in their trouble, and to keep oneself unspotted from the world.  (NKJV)

Fitness. – We fitness.

Thoughts. – We share thoughts.

Life. – We live life fully.

Vision Statement:

127 Fit/Fitness exists to help the hurting.  Specifically, to help those hurting youth who are without a father.  Our focus is to teach, mentor, and lead fatherless youth through the gift of physical fitness.  We have all been given a gift to give.  Until our final breath, we will relentlessly strive to pass on our gift of physical fitness to the next generation.

Be Someone to Follow:

Be a leader.  Be an example.  Be the leader.  Be the example.  Be someone to follow.  Each day.  Every day.  No matter what.  The youth are watching.  Observing.  Imitating.  We need to be better.  Stronger.  Kinder.  We live fearlessly.  Boldly.  Relentlessly.  Passionately.  We need to live in love.  We need to live in service.  We need to live in community.  It’s not about us.  It’s about others.  We dream.  We wander.  We explore.  We discover.  We learn.  We live.  We teach.  We model.  We fail.  We succeed.  We pass on.  Our days are short.  Our days are numbered.  Be someone to follow.

Podcast:

The 127 Fit Podcast is a platform for individuals within the health and fitness community to be able to share their story, that those who listen would be positively impacted.  Each of us has a unique life/fitness story.  At 127 Fit/Fitness, we firmly believe in the power of an individual’s story!  You never know when your story is shared, how it may impact someone who hears it!  We all have ups and downs in life, sometimes, we just simply need to know that someone else has gone through, or is going through something similar to us.  The podcast is also an opportunity to connect, interact, and build life-long relationships with those of us who are passionate about health and fitness!

Health Foundation:

Sleep

Nutrition

Movement

Mindset 

If you faint in the day of adversity, your strength is small.

-Proverbs 24:10

Please and Thank You

Please and thank you. Simple words. Powerful words. Kind words. Words of manner. Words that seem to have been lost. When I was growing up, I was instructed to use my manners. I was instructed to say please, to say thank you. Today, I rarely hear anyone, young or old, use please and thank you. Why? As a teacher, I am appalled at how often I don’t hear my students using please and thank you in their speech. Sometimes, I am blown away when a student of mine doesn’t even know what using your manners means. I believe the loss of these words, please and thank you, are a direct reflection on the entitled culture we live in. It is also a direct reflection of the arrogant culture we live in. So many people, young and old, have this idea that they have it all together, and have it all figured out. They get what they want, when they want, how they want. Using your manners, please and thank you specifically, is an indication of humility, kindness, and respect. When someone is entitled, arrogant, and disrespectful, their speech will reflect this. Even though I grew up learning to use my manners, I am far from perfect. At times in my life, I have failed to use my manners to the fullest. At times in my life, I have been the entitled, arrogant, and disrespectful individual. But now as an adult, a teacher, and having the burning desire deep with my soul to be someone to follow, I have been focusing lately on using my manners, please and thank you as much as possible. I find using my manners especially valuable when interacting, speaking, and asking my student to do or not to do something. I am finding when my speech is full of please and thank you, I have greater self-control and a stronger hold on my emotions. These are very important when you are a teacher, parent, or coach. Please and thank you. There is always room for improvement, growth, and maturity, no matter your educational background, age, or financial status. Let’s stay focused on the little things. The simple things. Let’s start small. Let’s start with our words. Let’s start with please and thank you. Let’s see where this will take us.