Overcoming Anxiety and Fear

We experience so many feelings and emotions throughout the day. We have approximately 60,000-80,000 thoughts in a twenty-four hour period. The majority of us deal each day with some kind of anxiety, depression, and fear. There is a lot that happens within our brain, within our mind. Personally, I struggle daily with controlling my mind, […]

Peter Maksimow: USA Mountain Runner

https://www.podbean.com/media/share/pb-9sjze-a3b6da Peter Maksimow is a sponsored athlete.  He has run for team USA.  Peter’s forte is mountain and trail running.  In our conversation, we cover Peter’s struggle through recovery from an injury, his love for traveling, and a lot of other fun, interesting, and challenging topics.

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Inside

This is what is inside of me right now.  Deep within.  Deep within my soul, my spirit, my inner man.  It’s brewing.  It’s burning.  It’s been brewing.  It’s been burning.  I can’t ignore it.  I don’t want to ignore it.  I know it is who I am.  I know it is what I am.  I […]

Change

One of the most difficult endeavors in life is change.  Naturally, none of us likes change.  Our mind wants to live life on auto-pilot.  Our mind will fight to keep us on cruise-control.  Doing the same things, the same way, over and over again, day in and day out.  Our mind will fight for routine, […]

Held Back

I will not be held back.  I will not be held back.  I will not be held back.  I will not be held back.  I will not be held back by my fear.  I will not be held back by the fear of what other’s may think about me.  I will not be held back […]

Keep Smiling

Keep smiling.  Just.  Keep.  Smiling.  There are no perfect days.  No day goes exactly as planned.  Things happen.  Stuff happens.  Life happens.  This is fact.  Truth.  Reality.  People are crazy.  Rude.  Inconsiderate.  Inconsistent.  Angry.  Lazy.  Complacent.  Comfortable.  You and I can’t change people.  Not one person.  We can’t change certain things, certain situations.  Again, fact.  […]

Step Out

Step out.  Step out into the darkness.  Step out into the unknown.  Step out into the possibilities.  Step out into the beauty.  Step out of the comfort.  Step out of the complacency.  Step out of the laziness.  Step out of the crowd.  Step out of your pride.  Step out of your arrogance.  Step out of […]

The Natural Mind

I want to live in a routine.  I naturally want to live a life of comfort.  Knowing always what is next.  My mind wants routine.  My mind fights to remain comfortable.  The natural mind will do everything in its power to protect you, protect itself.  To preserve.  The natural mind will lead you astray.  The […]

What I Need

What do I need, not, what do I want.  What do others need, not, what do they want.  This is all the difference.  You live for needs, not wants.  You live a life of delayed-gratification.  You put the needs of others ahead of your own, sometimes, not all the time.  You learn the art and […]