Overcoming Anxiety and Fear

We experience so many feelings and emotions throughout the day. We have approximately 60,000-80,000 thoughts in a twenty-four hour period. The majority of us deal each day with some kind of anxiety, depression, and fear. There is a lot that happens within our brain, within our mind. Personally, I struggle daily with controlling my mind, […]

Embrace the Loneliness

Life can have intense times of loneliness. I personally have spent the majority of my life alone, fighting with loneliness. Some of this has been by choice. Other times, not by choice. Even for those who are constantly surrounded by other people, loneliness can have a strong presence within your life. A lot of the […]

Surrounded

Time and again, I have found myself surrounded by people. People who are negative, lazy, and who live in absolute contrast to the way I live. Being surrounded by these individuals sucks. But I have learned, and am learning, that through these individuals, I can gain knowledge. I can gain knowledge about others. What makes […]

Fiverr

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Wrong

It’s ok to admit that you are wrong. It’s ok to admit when you don’t know. It’s ok to admit when you mess up, make a mistake, or say something you shouldn’t have. We are all wrong at times. None of us knows absolutely everything. We all mess up, make mistakes, and say things we […]

The Example

What is my purpose? What is the reason for my existence? What motivates me? What drives me to go beyond my perceived limit? What causes me to remain disciplined, focused, and consistent within a world that is undisciplined, unfocused, and inconsistent? Being the example. The answer to all of the aforementioned questions is to be […]

The Gift Given…….

When I was a young boy, I had the opportunity to learn how to lift weights from a former Mr. California and Natural Mr. Universe.  I grew up in a town of 5,000 people in North West Iowa.  Not exactly the bodybuilding capitol of the world, to say the least.  Some way, some how, this […]

You Never Know

You never know.  You never know how you may impact someone’s life.  You never know how your words may uplift a hurting soul.  You never know how your example may challenge someone else to be more.  You never know how the life you live, may change the course of someone else’s life.  We are surrounded […]

They Don’t Understand

It’s ok if they don’t understand.  It’s understandable.  Understandable that they don’t get it.  They don’t grasp it.  They can’t wrap their mind around it.  You are walking down a different path.  You are walking down the less-traveled path.  The difficult path.  You have been created and called to live a different life.  You have […]

Detach

Remove yourself from your feelings and emotions.  Step outside of yourself in order to think, see, and hear clearly.  Too often, we are lost in ourselves.  Lost in our feelings, emotions, anxieties, fears, and sorrows.  Too often, we can’t get past the inner self, in order to accomplish the tasks to reach our full potential.  […]