Sean Sewell: Owner of Colorado Personal Fitness, Mountain Fitness School, & Engearment.com

https://www.podbean.com/media/share/pb-64nfw-a52c2a Sean Sewell is a professional dirt-bag.  Sean also happens to be the owner of Colorado Personal Fitness, Mountain Fitness School, & Engearment.com.  Sean is located in beautiful Denver, Colorado.  Sean and I have a great conversation about life’s struggles, fitness, nutrition, and a host of other topics.  Sean is an awesome dude!  You will […]

Overcoming Anxiety and Fear

We experience so many feelings and emotions throughout the day. We have approximately 60,000-80,000 thoughts in a twenty-four hour period. The majority of us deal each day with some kind of anxiety, depression, and fear. There is a lot that happens within our brain, within our mind. Personally, I struggle daily with controlling my mind, […]

Embrace the Loneliness

Life can have intense times of loneliness. I personally have spent the majority of my life alone, fighting with loneliness. Some of this has been by choice. Other times, not by choice. Even for those who are constantly surrounded by other people, loneliness can have a strong presence within your life. A lot of the […]

Cameron Kolling: Functional Fitness Athlete for Team USA and Personal Trainer

https://www.podbean.com/media/share/pb-9z8ch-a4688b Cameron Kolling has competed on team USA for functional fitness.  Cameron is also a local personal trainer here in Colorado Springs.  He is a husband, weightlifter, and outdoor enthusiast.  We talk about his upbringing in Nebraska, his athletic background, nutrition philosophies, and much more!  Enjoy!

I Won’t Back Down

I won’t back down. I can’t back down. I won’t quit. I can’t quit. I won’t give in. I will continue to do what needs to get done. I will continue to do what I know I need to do, each day, every day. A lot of days suck, a lot of days are no […]

Peter Maksimow: USA Mountain Runner

https://www.podbean.com/media/share/pb-9sjze-a3b6da Peter Maksimow is a sponsored athlete.  He has run for team USA.  Peter’s forte is mountain and trail running.  In our conversation, we cover Peter’s struggle through recovery from an injury, his love for traveling, and a lot of other fun, interesting, and challenging topics.

Surrounded

Time and again, I have found myself surrounded by people. People who are negative, lazy, and who live in absolute contrast to the way I live. Being surrounded by these individuals sucks. But I have learned, and am learning, that through these individuals, I can gain knowledge. I can gain knowledge about others. What makes […]

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Young at Heart

No matter where life takes me, I will always remain young at heart. There are so many opportunities in life to allow yourself to become hard hearted. To allow your heart to become jaded, calloused, and cold. Life can be very difficult at times. There are so many unexpected twists and turns. There are a […]

Wrong

It’s ok to admit that you are wrong. It’s ok to admit when you don’t know. It’s ok to admit when you mess up, make a mistake, or say something you shouldn’t have. We are all wrong at times. None of us knows absolutely everything. We all mess up, make mistakes, and say things we […]